Ankle status

It's getting better! I'm seeing this chiropractor that my friend Jessica recommended. She uses Active Release Technique (ART) therapy and the Graston technique.

Turns out, I have really weak hip muscles and my ankle just got tired of compensating and starting protesting. I've had 4 treatments (the above therapies plus lots of good hip strengthening exercises- bonus, these exercise also TONE. Woot!) and the ankle is feeling much better. In fact, I ran 4 miles yesterday and it didn't hurt at all! The trick, now, is getting the rest of me to learn this "new" (ie correct) ankle position. So my knees are twinging and so is my lower back...all very minor, just my body getting used to being able to move my ankle. Seriously, learning how your muscles work together is fascinating. God designed our bodies so intricately- it's mind blowing really.

It's also been very humbling to have it so blatantly pointed out by my limited range of motion how much more "in shaping" I have yet to do. The perfectionist in me wants it to happen NOW...but I know that in time, I will improve and hopefully, this added flexibility will mean fewer injuries. Yay!

So Houston Half Marathon, here I come!