Gluten free - week 2...and Dallas

Figured I would roll two posts into one, since I kinda forgot to take pictures (well, I took two...of food :)) of my trip this past 3-day weekend to Dallas (really, Granbury) to visit my friends, the Frazier family. It's so awesome to not have to fly for 22 hours to visit them :) (Houston to Dallas = 44 minutes). Anyhow, it was a great time of catching up (pretty sure Colette and I talked the entire time :)) . Good times. We baked gf dark chocolate chunk cookies, compliments of Pamela's Products mixes (substituted applesauce for the butter). They were a bit chewier than your normal chocolate chip cookies, but I liked them, and so did Colette (Brian tried one I think, not sure what he thought though...). And only 6g of sugar per cookie!

Week 2 of gluten free went well. I tried out three different restaurants (Thai Cottage, BJs, and Jason's Deli). BJs was my favorite, with some pretty phenomenal gf pizza (I topped mine with artichoke hearts and mushrooms). But the others were tasty too (veggies soft spring rolls (TC) and a sandwich with gf bread (JD)).

My biggest realization of gf this week is that calorie counting is a bit different and that gf foods have a higher fat content than I am used to eating. Now, I pay attention to how many calories I eat because I am a triathlete...that is, when I am not on the injured train ;-)...I have to make sure I eat enough to replenish what I burn off during training workouts. The habit has stuck, which I figure isn't really a bad thing...as long as counting doesn't consume me, so I'm not very exact in my counting, just giving myself a rough idea. Anyhow, I discovered the higher than expected calorie numbers when toasting some prairie bread I bought at Whole Foods. Each slice was 160 calories!!! Now, this is because most gf stuff is made with some type of nut flour- which means higher calories and fats...but it's the good fat, so that does make it better...still, that makes for a hefty sandwich if you're just looking for a light snack! It's a bit of an adjustment for me, seeing numbers like those on what I am eating. For instance, I was estatic to score some Thai-brand microwave meals for $1.80 apiece at Kroger. Sweet! Until I got home and actually read the nutrition label- 520 cal and 66% of my daily sodium! Yikes! All for some peanut thai noodles, with no veggies or really not much nutrition in general. Bad Melissa. I will say, that Amy's meals are awesome and definitely worth the extra cost- all organic ingredients and very well balanced nutritionally....definitely more "clean eating".

So, I've decided to avoid pre-made meals as much as possible (I only allow myself to buy two Amy's meals per week, just for those "I'm-so-tired-it's-a-challenge-to-even-push-Start-on-the-microwave" days). Hence why I have some spinach and mushroom gf risotto and sauteed asparagus and zuchinni on the stove right now... looking forward to lunch tomorrow :)

Airport snack- almond crackers and gf pretzel sticks

Gluten free - 1 week

Gluten free (gf) for one week...done. Even managed to make some gf chicken noodle soup for a few sick days this week (rice noodles and gf chicken broth, with some tasty toasted flax seed bread)

My meals this week consisted of some combination of the below:

Breakfast- coffee and a bowl of gf steel cut oats
Lunch- quinoa/corn pasta with gf sauce, veggies, cheese sticks, Blue Diamond Nut Thins (yum!), fruit (I've also found some tasty Amy's gf meals that work in a pinch too)
Dinner- similar to lunch, braised red cabbage and portabella mushrooms with feta, cottage cheese, eggs, gf chicken nuggets (tasty and healthy too!), chocolate soy milk, fruit, gf soups with toasted flax bread, veggies (zuchinni, brussel sprouts, sweet potatoes)

At some point I plan to make mini-turkey meatloafs with the new gf breadcrumbs I bought today, but I generally don't eat a lot of meat. I do beans as well, but this week was weird due to the sick thing...I pretty much went for "no work required" for what my meals consisted of :). In general, I think this gf diet will be very doable, it hasn't been a huge change from my normal eating habits...so far :)

The biggest challenge that I have encountered so far is going to be finding sauces that I like...my recent foray into gluten free ranch salad dressing and BBQ sauce weren't very successful. And finding a good protein bar...I love my Odwalla bars, but alas, however natural they are, they still include gluten, so I am now on the hunt to find a bar that is natural, has decent protein, doesn't taste like cardboard, and is wallet friendly. I may just end up making my own bars...I've found a few recipes online that look pretty tasty.

My friend Erica came with me to Whole Foods today to point out some tasty gluten free products (like some yummy pretzels!). Between this store, two local grocery stores (Kroger and HEB), and some online ordering, I think I'm pretty well covered for groceries, with many options to choose from.

A kind co-worker, who I have never actually met, left a bag of Pamela's Products Bread mix (I have yet to try it) and the most amazing flour called "Better Batter" on my desk the other day. You can use BB mix as a cup for cup substitute for whatever you normally use in recipes. And I did. And my zucchini muffins came out just as tasty as my usual recipe :D. And probably a bit healthier due to the chia seeds I added for a protein, fiber, and Omega-3 boost.

Gf Zuchinni Muffins

Going Gluten Free

Yup, I am. Starting on Jan 1st, I am going to go gluten-free for 3 months.

Why? I've been doing a lot of research and talking with a doctor or two and studies are showing that inflammation and gluten are related. Autoimmune diseases come with lots of inflammation- a friend of mine, and a doctor, has RA and eats gluten free and has had positive results- less pain, fewer flares, etc. I don't have RA, but my disease is in the same family, so I figured, hey it doesn't hurt to try it! And if it helps, WAHOO!!!! From what I've read, you need to be gluten-free for about 3 months to see any affects, and if it works, well just call me Gluten-Free For Life Girl. :)

So I am researching away right now, finding recipes, making meal plans... If you have any good blogs, cookbooks, websites that you recommend for gluten-free please let me know. Since I don't eat a lot of meat (and NO beef), gluten-free vegetarian recipes would be even better!

I plan to do a gluten-free status post once a week to let you all know how it is going.