USA 10 Miler Race

This race fell in a good place for our half-marathon training. Even better, my parents were in town and I dragged them down there to cheer us on :). We averaged a 10:16 mile.

me and Lisa, post race

Random Bacon

This was Bacon today as I was trying to type...apparently he is attention starved...

Megan's Baby Shower

I really have become quite horrible at taking pictures to document my goings-on...here are the few I took from Megan's shower this weekend at our house...

baby shower food :)

Super cute cupcakes made by Claire

Little feet cookies, compliments of Carolyn Y.

Okay, I know both of their eyes are closed, but I love this picture- two gals (Adrienne and Lindsey, the hostess), enjoying a laugh together...

The momma-to-be, Megan, Sonya, Sue (w/Kerith) and Heather

Baby shower invites

Here's the latest in my invitation making endeavors- baby shower invitations for my friend Megan:

The info for the shower is under each of the letter flaps...modern baby blocks if you will :)

Unique and yummy recipes

I stumbled across these recipes on Runner's World...they sound weird, but they are very very tasty and healthy to boot (confirmed by my meat-eating roommate; I didn't tell her there was tofu in the lasagna...she thought it was ricotta cheese :) ). And both are very easy to make.

Lentil Tacos-

My changes: used whole wheat tortillas and varied the seasoning amounts. I ended up have to pretty much quadruple the broth/water- lentils take awhile to cook, so keep an eye on them so the water doesn't run out!

1 cup onions, diced

1/4 cup celery, diced

3 cloves garlic, minced

1 tablespoon olive oil

1 cup brown lentils, dry

1 tablespoon chili powder

2 teaspoons ground cumin

1 teaspoon dried oregano

1 cup water or vegetable broth

3 tablespoons dried black currants or raisins, minced

1 cup salsa, plus additional for topping

8 6-inch corn tortillas

shredded lettuce ,chopped tomatoes, shredded cheddar cheese (optional)

In a large frying pan over medium heat, sauted onions, celery, and garlic in the olive oil for five minutes or until vegetables are soft. Stir in the lentils, chili powder, cumin, and oregano. Cook for one minute. Add the broth and raisins. Cover and cook for 20 minutes, or until the lentils are tender (add more water or broth as needed). Remove the lid and cook an additional 10 minutes (until lentils are thick), stirring often. Fold in the salsa. Wrap the tortillas in a damp white cotton towel and microwave on high for one minute. Spoon the lentil mixture among the tortillas. Top with lettuce, tomatoes, and cheese. Serves four.

Potato Lasagna

My changes- I used 3 potatoes and 1 lb tofu to fill an 8 X 8 pan, but left the rest of the ingredients the same, so if you make the full portion, you may want to increase the seasonings/oil/lemon juice/honey. I added a layer of sliced mushrooms and did not use light sauce or part-skim cheese.

6 medium potatoes
2 lbs firm tofu
1/3 cup lemon juice
1 tbsp honey
1 Tsp salt
2 tbsp olive oil
4 tsp dried basil
1 tsp garlic powder
1 qt light spaghetti sauce
1 cup shredded, part-skim mozzarella cheese

Directions: Boil, steam or microwave potatoes until tender. Chill for at least 30 minutes. In a large bowl, mash tofu with a fork or potato masher. Add lemon juice, honey, salt, oil, basil and garlic powder. Combine thoroughly and set aside.When you're ready to assemble the lasagna, peel and slice potatoes. In a 9x13-inch pan, spread a thin layer of sauce. Layer half the sliced potatoes on top, then spread half of the tofu mixture over the potatoes, then half the remaining spaghetti sauce onto the tofu. Repeat this layering process with the remaining potatoes, tofu and sauce, then sprinkle mozzarella on top.Bake in the oven at 350 degrees for 45 to 50 minutes. Let stand 10 minutes before serving. Serves 12.

Motivation Board

So I decided to create a triathlon motivation board for myself...what do you think?

Top half close-up



Bottom-half close up

Heroes

One of my very dear friends, Kaylene, and her husband Ajay, serve in the Air Force, flying in the B1-Bomber (a ridiculously wicked cool aircraft). Last year they were stationed in the Middle East. I recently found out about an award that Kaylene and her fellow crew members will be receiving in November for aid that they provided to our troops. Glad we have people like Kaylene and Ajay over there serving our country. Regardless of how you feel about why we are over there and whether or not we should be, we need to thank the men and women who are willing to lay down their lives to serve our country. I'm proud of you girl, and thank you.

From the article:
"Kaylene Giri and three crewmates aboard Bone 23 answered the call for immediate air support from U.S. ground forces under attack from more than 200 Taliban troops.

The B-1 Bomber crew suggested using a 500-pound bomb. The crew accomplished three bomb runs within 30 minutes that slowed the enemy attack and allowed coalition forces to regroup, according to the National Aeronautic Association in Washington, D.C.

"The distinctive accomplishments of the Bone 23 crew reflect great credit upon themselves and the United States Air Force," the association stated in a press release.

The association announced it will present the 2008 Mackay Trophy to the Bone 23 crew during the NAA Fall Awards Banquet Nov. 2 at the Crystal Gateway Marriott in Arlington, Va. The association describes the trophy as one of the most important awards in the Air Force.

"We were just doing the exact same job that we do every day," said Giri, a weapons service officer based at Ellsworth AFB, S.D.

Giri, 28, stressed crewmembers work as a unit.

"You cannot break a link in that chain," she said. "Not one person can do everything that is required. You've got to have everybody work together."

Also serving with her in the unit were Major Norman Shelton, 1st Lt. Boyd Smith and Capt. Louis Heidema. "