Torres del Paine - my favorite Patagonian hike

I figured I'd start telling the story of my Patagonia adventure with the hike that I liked the most and recap the others in another post later. I also plan to post a detailed gear list/review/make betters to help someone in the future who googles "what the heck am I supposed to pack for Patagonia?" -(I may have been that person 6 months ago and was disappointed by the search results :)).

My favorite hike was in Torres del Paine National Park, Chile.

This was my first view of the towers (lighter gray peaks in the middle). This was taken the day before the hike.

There is a very popular backpacking trail called the "W" (the trail makes a W-ish shape along the base of Torres del Paine). It take 4-5 days to hike the W, and 10-12 days to do the circuit (the W plus going around the back of the towers). Our hike to the base of Torres del Paine was one part of the W, so I am happy to say that I have hiked part of it (and I may have had backpack envy of those doing the full thing, watching these super serious (and also very grungy and tired looking) folks walking around.).

We got to the trailhead at about 10am. The sun was shining and the skies were clear. A huge thrill because the day before had been cold, overcast, and raining. Of course, being I was in Patagonia, my pack still held ALL the layers I would need (we were told that you can experience all four seasons in one day in Patagonia…and we did, multiple times). Out of curiosity, I weighed my pack when I got home - I carried around 13lbs on each of the hikes. Not bad. Water is heavy and I carried 2.5L plus a water bottle.

This leg of the W started out fairly benign for the first mile. And then, bam, uphill city. For over an hour. It was warm and I had too many layers on (layers that were, um, not easy to shed since they were under my pants) and I started overheating on the uphill (like, to the point where I had goosebumps - I hadn't experienced that since my triathlon days). One of the gals was having the same issue and we realized that the pace was just too fast. So we slowed down and that made all the difference! I was super happy to hit the downhill into the refugio (a hostel that backpackers can reserve space at that has showers and bathrooms)…and tried really hard not to think of that downhill being an uphill on the way back (it was an out and back trail).

Ah, downhill, how I love thee (see the trail?)

Smile! You survived that uphill!

My view at the refugio as I crammed a bar and some beef jerky, two hours in and I was already starving!)

After a short rest that was incredibly refreshing, we hit the trail and started through the forest. Our group was fairly quiet. It was chilly now, so the sound of sniffling noses and the clacking of trekking poles was the background music through a dense and beautiful forest. It was at this point, excited that I had been able to muscle through, physically and mentally, a tough beginning, that reality of what I was doing started to hit me. I was in Chile. In Patagonia. On a hike. A hard hike. And I felt good!

My sniffling got a bit louder. I was absolutely overcome with thankfulness that He would allow me this experience. I reflected on how scared and fearful I had been just two years earlier, in so much pain and so scared of what would be in my future. Never did I imagine that God would give me this opportunity.  This was just too big. Too much. Apparently my sniffling had reached such a degree that my friend turned around (we were a bit behind the others) and saw my face and asked if I was okay. And then I totally ugly-cried sob-bawled out "I just can't believe I am here. I was so sick. God is so good to me to allow me to do this." Her response was "well now I am going to cry too!"

It was a good part of that trail, the forest. :)

Coming out of the forest and starting the final uphill to the towers.

I received some wise advice before this hike: "If the uphill starts getting mean, just take a second to pick your head up and look around you again." This was that second…or two ;-). A lovely view of the "awesome" skree field we got to pick our way through and try and avoid being blown over the side.

I was right behind another group and we all cleared the top at the same time and all said the same thing "WOW!"

Group shot - the gal on the left joined our group at the start. Her name is Vivian, she's from Holland, and she was hiking the W in a couple of days BY HERSELF.  It's fun making friends on the trail!

What's a hike without the return of the hiker-surfer-ninja pose?

After hunkering down behind some boulders to shield us from the winds as we ate lunch, we did some photo ops and then headed back down, trying to keep ahead of the storm that was blowing in. The downhill from the base was intense, a lot of focus was required to make sure I had sure footing (because there may or may not have been an almost sheer drop off on one side for a bit…).

By the time we reached the refugio again, the rain layers had been pulled out and we were a quiet bunch again, being tired and starting to get low on water (I drank 3L of water on that hike!). 

Can you see the rainbow? This was during the last 2 miles of the hike. A wonderful reminder of God's faithfulness.

We reached the van that had brought us at about 6:30pm. It was a tired, hungry, and sore group of folks that piled into the van. I can only speak for myself, but besides being tired, hungry, and sore, I felt content, happy, aware of Him, and very much alive. 

It was a good hike.

Don't Cry While You Have Acupuncture Needles In Your Arms and Hands

Backstory - I'm getting acupuncture done once a month in hopes that it will prevent or shorten flares. I had success a couple of months ago when I started flaring and getting acupuncture GREATLY reduced the duration and intensity of the flare. May have been coincidence, but I am all for trying something new - the consistency aspect that is, since I've been getting acupuncture intermittently for several years now.

Main Story-

So I was lying on the table while my Awesome Acupuncturist was doing her needle sticking thing and we were catching up over the last month of activities. We've become friends over the three years I've been going to her and she had just completed her first half-Ironman and I wanted to hear the awesome details of her amazing accomplishment.

She was doing a few extra needles in my arms due to a rough week of nausea and my desire to take as little Zofran as possible (side effect are BLAH). She asked how things were going and I mentioned the fantastic camping trip I went on and the decent hike we took and how it slightly kicked my butt, but not too bad, and I realized I needed to get in better shape for the upcoming Patagonia hike, so I sought the advice and input of a friend at work who is a personal trainer and she gave me homework. Awesome Acupuncturist asked "what was the homework?" and I answered, "the main part is to put a workout schedule together. And that's a really big deal for me because…"

And then I started crying.

When you are laying on your back, with acupuncture needles in your arms and hands and legs and feet (thank God she hadn't put the one in between my eyes yet - that would have HURT!) and you have tears dripping down your face, you can't really wipe them away (moving anything with those needles in sends fiery shocks up and down your limbs)- so that was excellent impetus to control the emotions.

Awesome Acupuncturist just looked at me knowingly (she knows my health history) "you're afraid you won't be able to finish the workouts, aren't you" and I just nodded (giving her a thumbs up was out of the question thanks to Mr. Needle in the base of my thumb and wrist)  She kindly encouraged me and we chatted a bit more, me sniffling as delicately as I could (tears were bad enough, but if my nose had started running!? Gag!), and then she left me for the 45 minutes to rest while the needles did their thing.

I usually take a nap. But this time, this time I spent thinking and praying over my emotional reaction to a spreadsheet.

Fear is so interesting. I feel like I have tackled fear in certain areas and then, before I realize it, it's been lurking in an area I never even thought of.

I just recently (say four-ish months, since going off the Big Bad Liver Killing Med) have been feeling better. I could have attempted to start working out again, but I didn't. I was expecting to get sick again. And I did - a few days here or there, but not prolonged, like the last 4 years have been.

I have about six different workout schedules that I have created over the last four years when I reached an In-Betweens and I never got more than a week or so into them before I would start flaring or something new would pop up. And believe me, these workout schedules are very very gradual - I'm not going out and running 5 miles or swimming 1000 yards or anything like that.

And here I was - afraid. Again. Afraid I would be yet again disappointed by an uncrossed-off workout list. So afraid, that I wasn't even trying anymore.

I thought about my necklace and the verses I have memorized to combat that fear that can well-up so quickly:

"When I am afraid, I put my trust in you. In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me?" - Psalm 56:-34

Okay, remember that.

I then thought of another verse I was recently reminded of during my bible study a week ago:

"The Lord will fight for you, and you have only to be silent" Exodus 14:14

(Moses told the Israelites this after they headed out and were facing the Red Sea and Pharaoh's chariot army rapidly approaching from behind.)

For me, this verse means quieting my mental voice, so I can hear His. I can toil and moil over things I cannot control. I need to back off, trust in Him, and let Him work out His plan. I want to fight and argue and add 1000 "buts" to anything that comes my way.

Application:

How does this look for this workout schedule that I sent (I honestly hesitated when I hit "send")? It means I focus on taking one day at a time and actively, by His Grace, seek to trust Him. No matter if I can't do the workout that day or days or weeks and no matter if I can do the workout. Regardless of how many excel spreadsheet merged cells (oh yeah) get grayed out, He is still working His plan. He is still fighting for me. I need to be silent before Him, listening to Him, heeding His word, His direction, His instruction.

And to be clear, when I say I need to be silent, it doesn't mean that I stop praying about it, or bringing my hurts and desires to Him. What I mean is my constant  and sometimes subconscious "what-ifing," my "toiling and moiling" needs to stop, needs to be silent, because I can't hear Him over me. As John says in chapter 3:30 "He must increase and I must decrease."

And the finishing note - I got my gait (i.e. how I run) analyzed on Thursday. I ran, they filmed me and gave me exercises to correct some weak muscles that are causing the knee pain I've been having at some recent run attempts. And, the big news. For the first time in THREE YEARS, I bought new running shoes.

It felt great walking out of that store. By His grace, I will trust in Him to be able to use them, and if He has other plans, by His grace, I will trust in Him to give me peace and contentment in His plans.

His will. Not mine.

Board and Batten is DONE!

A year in the making (stenciling, buying supplies, waiting for wall sconces that were on back-order for 4 months)…the stencil/board and batten wall in my bedroom is COMPLETE!

Lessons learned on this project:

1) Board and batten is easier with two people, however, if you have a foam roller and books, you can totally do it with one person
2) When you buy paint two years before you start a project, the paint company will probably change the formula when you finally start using it and need just a little bit more to complete the project. The paint guy at Home Depot will laugh at the picture you show him of how different the two colors look.

Step 1: Stencil. Forever. I wanted to punch the stencil in it's stencil-face at one point.

Purchase two school desks for $10 each from craigslist. Do a happy dance at saving $150 from the ones you were thinking about getting. Do not call desks "vintage" because you will never hear the end of it from your friends who sat in desks like these at school.

Spray paint non-vintage desks

Use a foam roller, books (thank you Tolstoy) and a level to nail the Board into wall. Grumble at builders for stud placement and warped drywall.

Determine spacing of Battens

Use new brad/staple gun and Liquid nails to attach battens. Caulk all trim. Paint. Realize that "Moonrise" two years ago is not the same as "Moonrise" now. Improvise with half gallon of "Silver Leaf"

 Mount brass wall sconces that were ordered in March and arrived in July. Smile at the finished product. Sit on bed and write this blog post :)

The Bench is Finished!!!

It only took me eleven months, but I finally finished the bench for my dining room table.

Last October, my parents came to visit, as one of our planned activities, Dad was going to help me build a bench since I had looked for months and couldn't find something I liked and that was reasonabley priced. I used plans from Ana White's website for the "X-bench." I was excited about these plans because I finally had an excuse to buy a Kreg jig (a Kreg jig allows you to make pocket holes, amongst other things). Both my dad and I had fun trying it out (he had never used one either!).

 Supplies bought!

My miter saw came in very handy!

 Legs!

Almost done... 

Kreg jigging it up...

My dad and I testing out the finished product

Unfinished bench (aww, you can see my old car, Miranda, in the background…memories…)

After testing out several stains, I chose to do a "paint-wash" using Behr's "Ebony" flat paint (sample can). I used a damp cloth to rub on the paint, layering until I had the color I wanted (my dining table is from Restoration Hardware and has that brownish/gray finish and I was trying for something close, but not an exact match).

Paint washing!

The impetus for finally getting the cushions on it was a dinner party I hosted a couple weeks back. I was super excited to use the brand new staple/brad gun I had bought for my board and batten project (pics coming this weekend!) - alas, I couldn't find the staples, and since the guests would be arriving in just an hour or so…I pulled out my handy glue gun and glued the coffee bean sacks I had collected around some cushion inserts. One dinner party down and the cushion is still intact! I may get around to reinforcing it with staples at some point…but with my track record on projects, probably not :). Since several folks have asked, the center coffee bean sack I purchased from a coffee plantation (Kona Joe's) when I was in Kona, Hawaii a couple of years ago and the others are from a local coffee shop that I go to (bags are from Brazil I believe).

The finished bench! 

I am quite pleased with the final product. Total materials cost was about $70 dollars I think…beats the several hundred dollar price tags on the majority of benches I was looking at. Yay for DIY! And a big thanks to my awesome dad, who had a lot of fun laughing at me since I somehow kept getting sawdust in my mouth and eyes and may have been a tad dramatic about it ;-).

Two Months of Maizie

So I've been a dog owner for two months today.

I know a lot of people were surprised I got a dog. I've always been a cat person (Bacon and Eggs are almost 10 years old!). I didn't grow up with dogs. But, for the past year, I have been thinking about getting one. And then, for about 2 months prior to getting Maizie, I was seriously thinking about getting one - desiring the companionship that all my dog owning friends kept talking about.

I fostered an awesome Austrailian cattle dog named Maggie at the end of April that I really liked, but she was 2 years old and had a past and I wasn't sufficiently versed in dog to be able to figure out how to correct some of her behaviors. Plus, she was 45 pounds of muscle that did not want to listen to me and my joints were wicked sore after just two days. She also tried to eat the cats. So, at the advice of my dog-training friend, Abby, I started looking for a smaller dog, and a younger one so it would grow up with cats and hopefully not try to eat them.

I didn't want a puppy. I had heard about how much work they were and I already knew there were going to be some sacrifices to be made in my schedule to accommodate a dog and I didn't think I could shift things around enough to get a puppy.

I ended up with a puppy.

A ~15 week old Yorkie and maybe Border Terrier mix puppy that I named Maizie. A friend shared a picture on Facebook from a local rescue group of her and I thought about it for two weeks and then emailed them. A week and half later, she was in my car, headed to my house.

Good night, puppies are a lot of work. I am now a pro at ducking june bugs at 2am as they dive-bomb me as I tell Maizie to "do your business". I can also duck them pretty well at 3am and 4am too, depending on the day and Maizie's bladder. And sidestep Texas cockroaches that skitter across the deck. And I tackled replacing the broken light fixture out back because the flashlight wasn't cutting it with giving me ample time to duck the bugs.

The Lord knew I needed a dog that was mellow and obedient. Maizie is just that. She has her quirks (apparently, my animals all need to be vocal…she doesn't bark (yay) but she does whine and whine-talk (don't ask me to make the sound, 'cause I probably would, but it would be kinda awkward)). She cracks me up with her clumsiness and cuteness. She's super friendly - loves dogs and people…and the cats (although they would prefer her not being in the house.) And I've gotten more exercise in the past two months than this entire year due to running around with her in the yard and taking her for walks.

So, yeah, I think this dog-owning thing is going to work out. It's been major adjustment for me (just ask my officemate who has put up with my dog drama very sweetly and helpfully, being a dog owner herself - thanks Jaime!), but it's getting easier. And I have amazing, generous friends to help watch her when I have to work long days or weird hours.

Instagram is very familiar with Maizie. And now, you will be as well.  Here's a summary of Two Months of Maizie. Don't pass out from the cuteness.

A Little Love for the Breakfast Nook

I finally tackled three outstanding projects for the breakfast nook! It's been awhile since a project post but trust me, there are several coming…apparently I like to work on 20.27 different projects at once (yeah…).

1) The first is boring: I never sealed the white paint when I refinished the table. Many cups of coffee and meals later, the table was looking like it had hosted many cups of coffee and meals. Thus,  I repainted the top and added three coats of polyurethane to make it food proof. So far so good! I didn't take pictures. It's a white table. Use your imagination :).

2) Artwork! This was fun! I used a rubber leaf stamp I already had, watercolors I already had, and photo frames I already had. All I had to buy were hooks and a can of bronze metallic spray paint and Voila! Artwork for the breakfast nook!

After stamping and painting

After framing and hanging

3) Hanging terrariums! I bought the terrariums from CB2 and since Home Depot was no longer carrying miniature succulents, I used some Hobby Lobby coupons and bought the fakes ones. With some moss and rocks, you really can't tell they are fake unless you are really close or you poke the plants (and really, who's going to do that?).

Hanging terrariums!

This spot is so nice to sit in late in the afternoon with some sunlight filtering through the blinds.

Annnnnd they're finally edible!

One of the most challenging things I have found about gluten free baking not using a mix, is getting the flour ratios right. I made a series of banana breads over the past month using different ratios and they were only edible by me (meaning, there's no way I would have someone else eat them because too much explanation on the texture would be necessary. Blah.)

Awhile back, my friend Lauren shared her Paleo Berry Muffin recipe with me (thanks Lauren!). While I do not eat a Paleo diet, my no-gluten, no-dairy, low sugar diet that works best for me happens to be very close to Paleo and I find myself using several Paleo-friendly recipes. I tweaked her recipe some to add some additional fiber and Omega-3 and used what I had on hand (agave instead of honey), but these can very easily be made Paleo (leave out the flaxseed and chia seeds - apparently these aren't approved Paleo based on what google revealed :) ).

And the best part is, I had all of this stuff in my pantry already (with the exception of the tapioca flour) so if you already eat a whole food diet and bake gluten free, I bet you will have most, if not all, of it as well. This is a great ratio of flours, the texture is spot on - but be warned, if your berries are extra juicy, the muffins may have some uber moist spots. I've heard the use of flaxseed can trap moisture so one tweak could be to leave that out.

These are amazingly tasty! I may have eaten 3 4 of them while typing this blog post. So good! I put a source list at the bottom in case you are new to gluten free baking and aren't sure where to get these things (most are available at your local grocery store now!).

Berry Muffins (Lauren's recipe with some Melissa tweaks)

Wet Ingredients

1/4c melted coconut oil
2 eggs
1/4c blue agave (I use the light gold color, but you can use whichever you prefer)
1 tsp vanilla
3/4c berries (I used some frozen ones I picked last month)

Dry ingredients

1 1/4c almond meal/almond
6 T tapioca flour
1/4c coconut flour
1 T ground flaxseed
1T chia seeds
1/2 tsp baking soda
1/2 tsp baking powder
a pinch of salt

Directions
Melt coconut oil in big measuring cup. Add agave, vanilla, and eggs. Mix

In a bowl, whisk together dry ingredients. Add the coconut oil/egg mixture to the dry ingredients and stir. If it's too dry (mine wasn't) you can add almond milk by the tablespoon until the mixture is moist.

Stir in your berries.

I used a mini muffin tin sprayed with coconut oil. I rolled ~1" balls and plopped then in the muffin spots.

Bake at 350F for 10-12 minutes.

Enjoy!


Source list (these are the places I know of, I am sure there are more)

I use Bob's Red Meal Almond Meal, Coconut Flour, and Tapioca flour. These can be bought at Walmart, HEB, or Kroger. Central Market and Whole Foods carry them too. I haven't done a price comparison. My blue agave is the organic Kroger brand. The ground flaxseed can be found at HEB, Kroger, and Whole Foods. The chia seeds I buy in bulk at Whole Foods (best deal). The spray coconut oil I've bought at HEB, Kroger, and Whole Foods (I use Spectrum brand). The coconut oil I have is from Whole Foods, EfaGold brand. I don't cook often with it so it's lasted me a long time. Walmart and Kroger carry a LouAna brand non- organic coconut oil - works just as good as the other, but just isn't as high quality - personally I think that's just fine for baking (I got the higher end stuff to take as a supplement).