5 miles

We ran 5 miles this morning...in 55 minutes...10K is two weeks away!

5 Places

I've been tagged by Desiree:

Five places I want to see (I will limit myself to only 5...a hard thing to do):

1. India (specifically Bangalore and the Frazier family :) )

2. Istanbul, Turkey

3. Morocco

4. South Africa for the World Cup 2010!!!!

5. Krakow, Poland


Five places I want to see again:

1. Hawaii

2. Prague, Czech Republic

3. Washington D.C

4. Los Angeles (I love Disneyland!)

5. Arizona, I just love that whole state :)

I now tag Lauren, Erin, and Lisa!

Recipe

So once again, I have been experimenting with new recipes and this one is definitely a keeper.

Quinoa (pronounced "keen-wah") is from South America and I like to describe it as a cross between couscous and rice. It is extremely high in protein and is in the whole grains family. You can buy it in the bulk section at HEB.

Black Bean and Quinoa Enchiladas

Prep time: ~ 40 minutes
Cook time: ~25-30 minutes

Ingredients

• 1 green pepper, chopped
• 1 medium onion, chopped
• 3 cloves of garlic, minced
• 1 tablespoon olive oil
• 1 (15oz.) can of black beans, rinsed and drained
  
• 1 (15oz.) can of diced tomatoes and green chilies
• 1/4 cup picante sauce (I used medium)
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/4 teaspoon crushed red pepper flakes
• 2 cups cooked quinoa
• whole wheat tortillas, warmed (at least 8 or 9 6-inch tortillas- depends on how full you make the enchiladas)
• 1 cup salsa (I use medium)
• shredded cheese (Cheddar, fiesta mix, etc)
• 3 tablespoons chopped fresh cilantro
  

Directions

1. In a large nonstick skillet, saute the green pepper, onion, and garlic in the olive oil until tender. Add the beans, tomatoes/chilies, picante sauce, cumin, chili powder, and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, until heated through and mixture thickens. Add quinoa, cook 5 minutes longer or until heated through.
   
2. Sprinkle shredded cheese onto tortilla. Spoon 1/2 cup or so (more or less depending on how full you want the enchiladas to be) into the middle of the tortilla and roll. Place in 9 X 13 pan, coated with non-stick spray (I use organic olive oil spray). Repeat until the pan is full. Spoon salsa over the enchiladas and bake at 350 degrees F for 25 minutes. Remove and sprinkle top with cheese and chopped cilantro. Return to over for 2-3 minutes or until cheese is melted.
   Makes about 9-12 enchiladas
   

Thrift shopping

Today my friend Desiree and I headed down to Westheimer and Shepherd for some good girl time. She is a busy wife and mom of three and was looking forward to a small breather. So, thanks Dave (Desiree's hubby) for taking care of the kiddos, 'cause we had a blast! We had breakfast at one of my favorite places in that area, Empire Cafe, and then hit a bunch of the thrift or rather "recycled clothing" shops. I've always been a fan of Buffalo Exchange and we definitely hit the jackpot there. I found this great hand-beaded skirt there from Bali for under $20! Excitement! Isn't it pretty? We also hit up "Recycled Fashions" and "Taxi Taxi".

We had a great time. She has all these great nuggets of Christian wisdom that I am storing up for future seasons and is just a lot of fun to be around. Love ya girlie!

Then I headed to Sonya and Grady's to take pictures of their bookcases...I still haven't built mine, but I really like the design of the ones Grady has in his study, so I'm gonna copy them.

I went for a 4.55 mile run...I seriously think the humidity is hindering me...that's my excuse and I am sticking to it! I didn't get the time I wanted...definitely felt the distance though...whew! Only another mile and some change to add before race day on March 1st!

Thoughts on Running

So Lisa and I (and several others) have signed up to run the Houston Rodeo Run 10K on March 1st...yeah 6.1 miles. Yikes! So yesterday we did a bit of a longer run, ~3.5 miles...good pace, good breathing, great weather. All in all a very good run.

Today was a different story. I decided that I was going to run 2 miles for time. For those of you who live in Houston, you know that today is an exceptionally humid day (currently 88% in my area). My first mile was great... 9 min 38s...and then I about died...I COULDN'T breathe! Seriously, it was like the air was getting stuck in the back of my throat! Does any one know of a lung implant I can get to filter the air? (Wouldn't that be a great invention??) So needless to say my second mile was just plain awful. First, I was running into hurricane-ish gale force winds (maybe a slight exaggeration...) granted...it did help to shove the air into my lungs...and then I had the Pain of Death in my side. Horrendous side cramp...which I used to my advantage by distracting myself with morbid scenes of myself collapsing on the side of the road because it was really acute appendicitis (overactive imagination..me?...never...). So definitely not my best mile ever. Oh well...

So bottom line, pray that the humidity on March 1st isn't ridiculous..under 30% would be great (and for you Arizonans out there, 30% humidity is NOT humid :) ).

What a cutie!

Although I was really bummed that I missed my sister and nephew at Christmas by two days, they had a wonderful time. She is such a good mom and he is just so cute! I hope to make another trip to Seattle to visit them soon...

My beautiful sister and her cute kid...who is distracted by the animals at the Reid Park Zoo



Just don't fall off please...



Chatting with some javelina at the Arizona-Sonora Desert Museum



This is really the best picture of them all...see what he is holding? Yep, that's a soccer ball!

Girls Group

We finally managed to get a group picture of our girls group today at our little New Years Shindig (the unofficial title). I can't believe 5 of our gals are graduating high school in May . They are just growing up so fast! :)

Serious picture...



Goofy picture