Running shoes on...went for a...

WALK! Ha, bet you thought I was going to say something different didn't you? Oh well, some day I will once again type those three wonderful letters :)...but I digress...

I put my running shoes on for the first time in almost three months and walked around my neighborhood. My walking has gotten better- in the office, I am locomoting at an almost normal-Melissa pace and I barely notice that my back hurts. So now, I am trying to get better at walking longer distances. Not sure how far I went today, less than a mile, and I felt it...but it was tolerable. Baby steps!

I've decided to try REALLY hard to avoid the injections because the fact is that none of my doctors really understand what's causing the pain (I mean, the inflammation is causing the pain of course, but they can't seem to decide if the cause of the inflammation is disease related or biomechanical related)...so I am going to give it the rest of October to see where I end up. I AM improving, albeit slowly and still with some pretty yucky days, but improvement is improvement. I am still aquajogging, swimming "non-agressive" laps without kicking, and doing PT twice a week.

I was telling a friend over dinner last night that I am actually thankful that I had those 3 horrible weeks in July/August where I couldn't get out of bed. Because now, when I get frustrated that I hurt after walking across my worksite, or sitting on a couch for 2 hours, I just think "yeah, well it's not as bad as those three weeks". If I had just woken up one morning with the current uncomfortablness that I am experiencing, I think that would have been a lot harder to deal with. So I am thankful for the comparison!

Here's to walking around the neighborhood! Next up...stationary recumbent bike!?