Workouts this week!

Oh yeah, that's right, I am posting about my WORKOUTS THIS WEEK!!!!! ::happy dancing::

Monday- had PT and my chiropractor said not to come back this week. Yup, you read correctly, I'm trying only ONE PT session per week. Thank you Lord!

Did a two mile walk Monday evening and it hurt. A lot. I stepped off of a curb too hard and jarred my back so strongly that I exclaimed outloud and grabbed my back. But after some ice, it felt back to its usually "hi, I'm Melissa's back and I like to make my presence known but I'm getting less stubborn about it" feel.

Wednesday- 4 miles on the recumbent stationary bike and a 1 mile walk. Felt pretty good.

Thursday- 2o minutes on the elliptical (first time I have done that! The back didn't hurt AT ALL) and a 1 mile walk...felt the walk, had to slow the pace.

I plan to aquajog today.

And all of this with only ONE PT session this week. Considering I've been doing 2 sessions a week for the past 3 months, this is a HUGE deal. So thankful to be moving in the right direction, ha, just thankful to actually be moving! :)

Cleaning supplies?

This is a pretty random post. I've been trying to stick with "green" cleaning supplies as much as possible. I started with the Greenworks brand when I first got my house- but it turns out I am not a fan because it leaves a sticky residue (sticky floors are not fun).

I recently switch to using Meyer's products (cleaners and laundry detergent). I LOVE this brand. They smell SOOOO good.

Basil scent for laundry, floors, and bathroom. Lemon verbena scent for kitchen

The laundry detergent is a great deal too. I thought at first "this is going to be pricier" but when I looked at the numbers- nope. Most all natural laundry detergents that are good for H.E (high efficiency) machines are expensive (usually around $9-11 for ~26 loads). Meyer's (purchased at Walmart): $7.98 for 32 loads. Not a huge price difference, but it still counts!!

If you're using natural cleaning supplies as well, what do you recommend? And yes, I know that you can mix vinegar and stuff like that, but 1) I'm lazy and 2) it doesn't smell as pretty :)...still, Id be interested to hear suggestions.

Fall decorations

I've never decorated for fall, but I've been to a few of my friend's houses recently, and I just love their fall decorations (Irma...Megan...Jessica...) so I decided to get into the spirit of things, small scale :).

Gourds, pumpkins, and fall foliage around the kitchen sink (I have another bowl of gourds on the coffee table too)


Fall foliage and Yankee Candle's "Autumn Leaves" candles
(can't thank Lisa enough for introducing me to that scent)

So, like I said, small scale. But the decorations make me smile. :D

Medical update

So the latest on the medicalness of Melissa...

Saw the rheumatologist a week ago. We upped the dosage on the organ rejection medication (used for immune suppression). Turns out I've been running fevers of about 100 degrees every day starting around 4pm- this is due to my disease and just illustrates that my disease is VERY active right now (my doctor admired my gruesomely purple fingers and toes, with lovely angry red blister/ulcers on them...seriously, who needs a Halloween costume when you've got my hands? :) ).

He then asked how my back was doing and if I had decided go with the spinal injections. I told him that I wasn't convinced that the ortho doc thought it was biomechanical and given that I have made some awesome progress in general and especially since going on the new medicine, I am thinking it's all disease related, and given that the spinal taps I had in high school botched some nerves up for a good few years (my left leg would go numb if I sat in a certain position), I didn't feel that poking around in my spine right now was the right thing to do. And he agreed with me 100%. That made me feel good.

My disease flared a little stronger this week (stress) and my SI joints became inflamed again. But I was actually pretty happy about it because it shows that it is my disease and not some weird other back thing going on. They (SI joints) are already feeling better so I figure I will be back where I was activity-wise last week as soon as things calm down again.

But in general (pretending this week didn't happen)...things are definitely improving!

Tima's Baby Shower

So you remember that Tima and Mark came to visit me in September? Well, I was super excited to get to see them again just about a month later in Arizona for their baby shower!...little Miller due to arrive in the middle of December. And, I managed to convince my brother to pick me up from the shower and jet to Chandler to meet our parents (who had just arrived back from Idaho and were driving down to Tucson) for a quick dinner. That's a lot of birds to hit with one stone :)

I had to post a picture of this cake...they had it made to match the invitations I did, how cute is that!?


The glowing Mommy-to-be! Can't wait to meet my honorary nephew!

More invitations

I've been busy this fall with making invitations. I made some for my friend Christina's baby shower, but, alas!, I forgot to take a picture of them. Here are a couple of pictures of my two most recent invitations:

Invitations for TimaSue's baby shower

Birthday party invitations

Nephewisms

My parents are heading up to Idaho today to visit the grandkids. Last night my mom passed these two John-Michaelisms along. This kid cracks me up. I can't wait until Carter starts talking!

John Michael to his mom (Monica): "Mom, when Nana and Papa come, I can't kick them because they are old"

(I should mention that he has started playing soccer so kicking is on his mind a lot...)

Monica: "Um, well, you can't kick them because it is not nice to kick people"

John Michael (thinking about this): "Mom, when you get old, I will buy you a car"

I love almost four year old randomness :)

John Michael started preschool a few weeks ago and is apparently having some separation issues (tears) in the morning when Monica drops him off. This week he was a little under the weather and stayed home for a day or so. But then he was better and it was time to go back to school.

John Michael- "My tummy still hurts. I want Fruit Loops for breakfast"
John- "John Michael, are you really sick or are you pretending?"
John Michael (smiling up at his daddy)- "Well, I think I will be okay if Mommy stops at Starbucks on the way to school and gets me a vanilla milk"

I busted out laughing at this. Little manipulator.