Workouts this week!

Oh yeah, that's right, I am posting about my WORKOUTS THIS WEEK!!!!! ::happy dancing::

Monday- had PT and my chiropractor said not to come back this week. Yup, you read correctly, I'm trying only ONE PT session per week. Thank you Lord!

Did a two mile walk Monday evening and it hurt. A lot. I stepped off of a curb too hard and jarred my back so strongly that I exclaimed outloud and grabbed my back. But after some ice, it felt back to its usually "hi, I'm Melissa's back and I like to make my presence known but I'm getting less stubborn about it" feel.

Wednesday- 4 miles on the recumbent stationary bike and a 1 mile walk. Felt pretty good.

Thursday- 2o minutes on the elliptical (first time I have done that! The back didn't hurt AT ALL) and a 1 mile walk...felt the walk, had to slow the pace.

I plan to aquajog today.

And all of this with only ONE PT session this week. Considering I've been doing 2 sessions a week for the past 3 months, this is a HUGE deal. So thankful to be moving in the right direction, ha, just thankful to actually be moving! :)